The exercise ball (also known as the swiss-ball), is one of the fitness worlds most underrated piece of equipment.
The exercise ball is the perfect tool for building stability and strength in people of al levels of fitness, but is especially useful for pregnant women.
Not only can the exercise ball offer comfort and support while exercising, but also keep you fit and strong during your pregnancy.
Here is general guideline to choose the right size ball for your height:
- If you are below 5ft, choose a ball with a 45cm diameter
- If you are between 5ft and 5ft'5, choose a ball with a 55cm diameter
- If you are between 5ft 5 and 5ft '11, choose a ball with a 65cm diameter
- If you are taller than 5ft '11, choose a ball with a 75cm diameter